Benefits

There are many benefits of Sports Massage. They include:

Physical

Improved circulation and lymphatic flow.
Increased tissue permeability
Increased tissue stretch
The break down and remodelling of scar tissue
Improved elasticity of tissue.
Stimulation or sedation of nerve endings

Physiological

Helps reduce pain
Relaxation of muscles
Balances the autonomous nervous system

Psychological

Can give an Invigorating feeling (pre event)
Relieves anxiety
Can help mental preparation for sporting participation

It doesn’t matter if you exercise or compete in sport. Sports massage has something to offer everyone.
 
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The ISRM provides a national register of fully qualified Therapists so potential clients can be assured they are getting good quality treatment
Sports Massage Association
The lead governing body for Sports Massage in the UK.